Bridge Counseling, PLLC

I’m a Licensed Mental health counselor committed to helping adults learn how to identify and acknowledge barriers to their wellbeing and overcome them. My work focuses on targeting unhelpful thought patterns, habits, and beliefs that contribute to distress and anxiety and working to resolve them. I believe in taking a collaborative approach to helping clients identify and reach their goals. MODALITIES I primarily utilize a cognitive behavioral therapy approach. This modality aims to raise awareness of how perceptions feed beliefs and behaviors then modify them to meet goals. I am trained in EMDR and Dialectical Behavioral Therapy. PERSONAL STATEMENT It can be hard to reach out for help, but it can also be the thing that will benefit you the most. It takes more strength than we realize to do just that and I encourage you to take that initial step towards positive change. EDUCATION & TRAINING Bachelors of Science in Applied Developmental Psychology from Eastern Washington University (2013) Masters of Arts in Mental Health Counseling from Colorado Christian University (2016) Eye Movement Desensitization and Reprocessing (EMDR) Dialectacle Behavioral Therapy (DBT)